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Power Foods

Power foods are different things we can eat that provide a range of vitamins and minerals for our body while containing very few calories. Eating a diet consisting of natural power foods while taking Haelan 951 provides maximum nutrition and health benefits for your body.

There is also considerable evidence of greater value in soy beverage products as compared to dry soy products. Soy nutrition is also beneficial to athletes and others who are actively pursuing health and fitness. In fact, fat burning and muscle building occur more efficiently and the glycemic index is actually improved when soy protein is introduced to the work-out process. As a product that is both a beverage and fermented, Haelan 951 not only provides these nutrients, but they are easily absorbed, assimilated and metabolized.   

Vegetables

Asparagus

B6, folate, fiber

Bell Peppers

B1, B2, B6, folate, C, fiber

Bok Choy

B6, C, K, Calcium, fiber

Broccoli

B6, C, E, K, folate, fiber

Carrots

A, C, Fiber, carotenoids*

Garlic, Onions, Leeks, Shallots

Phytochemicals*, fiber

Spinach, Beets, Swiss Chard

A, B2, B6, C, E, folate, calcium, copper, magnesium, potassium, zinc, fiber

Potato (With Skin)

B6, C, potassium, magnesium, fiber

Sweet Potato

A, C, E, copper, fiber

Tomato

A, C, E, potassium, fiber

Acorn or Butternut squash

A, B1, B6, C, folate, calcium, copper, magnesium, potassium, fiber

 

Protein Foods

Tuna: canned in water or fresh

B12, D, Protein, niacin, selenium, omega-3 fatty acids*

Salmon: fresh or canned pink

B6, B12, D, Phosphorus, potassium, selenium

Natural peanut butter

E, protein, fiber, niacin, magnesium, phosphorus

 

Fruits

Apples

C, fiber, flavonoids*

Apricots

A, C, E, K, fiber

Bananas

B6, C, magnesium, potassium, fiber

Berries

C, folate, manganese, potassium, fiber

Cantaloupe

A, B6, C, folate, potassium, fiber

Citrus

A, B6, C, folate, potassium, fiber

Kiwi

C, E, magnesium, potassium, fiber

Papaya

A, C, E, folate, calcium, magnesium, potassium

Peaches

C, E, K, fiber, potassium

 

Soy Foods

Soy milk and cheese

B1, B12, D, protein, niacin, folate, calcium, copper, iron, magnesium, manganese, potassium, zinc

Soy nuts

Folate, magnesium, manganese, protein, phytoestrogens*

Tofu and tempeh

B1, protein, niacin, folate, calcium, copper, iron, magnesium, manganese, potassium, zinc

 

Grains

Barley

A, B2, Protein, fiber, niacin, copper, iron, magnesium, manganese, selenium, zinc

Brown Rice

B1, B6, fiber, niacin, magnesium, manganese, selenium, zinc

Bulgur

Fiber, niacin, manganese, selenium, magnesium

Flaxseed

Fiber, iron, omega-3 fatty acids

Oatmeal

Soluble fiber, magnesium, manganese, potassium, zinc

Wheat germ

B1, E, niacin, folate, magnesium, manganese, potassium, zinc

 

Legumes

Black Beans

B1, Protein, folate, copper, iron, magnesium, manganese, potassium, zinc

Black-eyed peas

B1, B6, niacin, folate, copper, iron, magnesium, manganese, potassium, zinc

Kidney Beans

B1, niacin, folate, iron, magnesium, manganese, potassium, zinc, omega-3 fatty acids

Lentils

B1, B6, protein, fiber, niacin, folate, iron, magnesium, manganese, potassium, zinc